Body. Breath. Mind. Discover what millions of yoga enthusiasts already know: Breath-centered yoga provides the ultimate total-body workout. Join Leslie Kaminoff, world-renowned instructor and author of the best-selling Yoga Anatomy, as he guides you through the postures, movements, and breathing techniques designed to improve balance, flexibility, strength, and mental clarity. Breath-Centered Yoga with Leslie Kaminoff includes four complete programs so you can experience the benefits anytime, anywhere. Best of all, you can do so regardless of your age, your body type, or even your previous experience in yoga. It is a personal session in your own private studio. Throughout, detailed instruction, breathing and movement cues, and expert advice combine to provide a deeper understanding of every pose. You will learn how to modify movements and tailor workouts to your body, your needs, and your goals. Additionally, the special programming feature allows you to sequence multiple routines for longer, more challenging, or more targeted workouts. With a host of features including five alternative audio tracks with specialized information (including an instructor-only track) and original music from Robert Spalding Newcomb, Breath-Centered Yoga with Leslie Kaminoff is the DVD for the ultimate at-home yoga experience. The DVD features four complete sequences: - The Flowing Sequence is a complete workout, from standing to final relaxation. - The Standing Sequence is a wake-up and warm-up for the feet, legs, and breath. - The Warrior Sequence is a strong vinyasa with no stress on the hands and arms. - The Floor Sequence is a relaxing cool-down for the spine and breath. Audio Commentaries: - Leslie: Advanced Alignment and Breathing Cues - Leslie and Megan: Modifications for the Curvy Body - Leslie and Kate: Finding Strength in Flexibility - Leslie and John: Real Men Can Do Yoga - Leslie and Nadiya: Caring for Joints and Bones This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM.
With around 645 million people expected to be displaced D by wars and other catastrophes D by 2050, Virilio begins The Futurism of the Instant by looking at the future of human settlement and migration through the evolution of the city. What he finds is an accelerating exodus from the city as we have known it, an exodus that reverses the desertion of the countryside for the city in the past. This exodus creates a circulating city of transients on the move that will remove us further and further from our native lands en route to the ultimate exile, beyond planet Earth itself D something the world's mad scientists have already been Breath-Centered Yoga with Leslie Kaminoff DVD download epub planning for some time. Exploring the shifts in scale involved in such population flows and the fraught and complex relationship between sedentary settlement and globalization, Virilio considers what the resultant loss of identity might mean, not only in terms of the exhaustion of biodiversity, but also in terms of the catastrophic elimination of temporal diversity, with the compression and fragmentation of time enabled by the nanotechnologies in an ever increasing acceleration of reality.
Author: Leslie Kaminoff,
Number of Pages: none
Published Date: 07 Sep 2010
Publisher: Human Kinetics Publishers
Publication Country: Champaign, IL, United States
Download Link: Click Here
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